The Paleo diet, often referred to as the Stone Age diet, is a way of eating that emphasizes whole, unprocessed foods that would have been consumed by our forefathers. This lifestyle to nutrition can help you improve your overall health and well-being in a variety of ways. First off, the Paleo diet is naturally full in nutrients. It cuts out proces

The Paleo diet, often called the Ancient diet, is a way of eating that focuses on whole, unprocessed foods that were likely consumed by our ancestors. This lifestyle to food can help you improve your overall health and well-being in a number of ways. To begin, the Paleo diet is naturally abundant in nutrients. It eliminates processed foods, which

The Paleo diet, often known as the Caveman diet, is a way of eating that emphasizes whole, unprocessed foods that would have been consumed by our forefathers. This lifestyle to eating can help you boost your overall health and well-being in a range of ways. First off, the Paleo diet is naturally full in minerals. It eliminates added carbohydrates,